specialities
Assisting you
in Creating Wellness
for the past 20 years
Insomnia Relief
Enjoyable, safe and non-habit forming: Hypnosis has been shown to help people fall asleep. Researchers in England compared the sleep inducing ability of sleeping pills, hypnosis, and a placebo on volunteer insomniacs. Some of the volunteers learned to put themselves in a “warm, safe place” and were able to fall asleep more quickly and stay asleep better than either the drug or the placebo group. The Theta state of mind achieved during hypnosis, will allow your mind to become quiet and peaceful, letting go of the daily distracting thoughts that interfere with sleep.
Using audio hypnosis sessions prior to falling asleep, along with good sleep hygiene, begins to change the patterns of insomnia and allow for a restorative sleep process. Then you can awaken feeling refreshed and ready to start a new day.
*You can find further information about the outcome of Insomnia and the use of Hypnosis in the “Journal of Sleep”; December 2003 issue.
For a complete brochure and further information about “Insomnia and the use of Hypnosis” or to schedule an appointment, please email your address to joleneshields@yahoo.com or call 801-942-6175
http://www.mayoclinic.org/hypnosis/
http://www.mayoclinic.com/health/insomnia-treatment/SL00013